Cauliflower Hash Browns
Cauliflower Hash Browns
Ingredients:
3 cups cauliflower rice** (instructions below)
1/2 cup shredded mozzarella (or any cheese cheese)
1 large egg
1/4 tsp garlic powder (optional)
1/8 tsp black pepper (optional)
** Cauliflower Rice : put chunks of raw cauliflower and blitz in a food pressor. Pan fry in olive oil until dry but not crispy. (Add onion/garlic to taste) **
Instructions:
1. Preheat the Oven: Set your oven to hot (200°C) and line a baking tray with parchment paper.
2. Mix Ingredients: In a large bowl, combine the cauliflower rice, egg, cheeses, and seasoning. Mix until well blended.
3. Shape Hash Browns: Scoop a handful of the mixture, press it down to compact, then drop onto the prepared baking sheet. Flatten each mound to about 2cm thick and shape as desired.
4. Bake: Space the hash browns about 3cm apart. Bake for 20-25 minutes or until golden around the edges.
6. Cool and Serve: Allow the hash browns to cool slightly before removing from the sheet. Serve warm.
Notes:
- Seasoning Options: Experiment with different seasonings like dried herbs, corn kernels, smoked paprika, or chili powder.
- Add bacon or breadcrumbs before baking for extra fat and a crunchy exterior.
- For a Crunch : Roll in panko breadcrumbs before baking.
Great lunch snacks or side dish.
